Life Coaching for Work-Life Balance

"At my first appointment with Sue I was burnt out, exhausted and unable to do much outside of work. Seeing Sue has transformed my life. I have a much more balanced approach to work, which has been commented on by many colleagues, and resulted in multiple promotions as a result of my ability to cope with more, without it affecting my mental health"

I can help you to find your work-life-balance. I will help you to find ways to share your time reasonably between work, family and leisure, non-work-commitments and other responsibilities. I will work with you to make the right changes and to find the best balance for you.

There is no one-size-fits-all but the following paragraphs will give you some idea of the things we will look at, as you take control of your work-life balance.

Taking control

Your life has many parts, so one of the things we can do is to identify everything which contributes to your work-life balance, both the good and the not-so-good. We can look at their importance, the time they take, and their impact on you and your motivations

You are probably already in control of some activities in your life, and so we can look to see how you can use your experience with these to help bring balance to other activities.

Prioritising may be a key part for you to take control of your work-life balance. So we can look at how important each activity is to you, including the impact on you when you do or don’t do an activity.

The time you spend on each activity may also play a key role in how you manage your work-life balance. We can look at the benefits to you of each activity. Would you like to spend more time on some activities? could you do some activities more efficiently? are there some activities that you could do in less detail?

Your motivations will affect how readily you can prioritise and allocate realistic time to each activity and I can introduce you to some motivational techniques to help you with this.

It is important to find ways that are realistic for you to manage your work-life-balance. In some cases, you may need to make practical changes. In others, you may need to change how you react and respond to events, and I can introduce you to techniques to help with this.

I will help you to step back, and you will find that things start to fall into place. While you may not be able to get a perfect work-life balance all the time, you will learn ways to be in control of it.

Coaching is all about you

My role, as your Life Coach, is to help you to make the right changes for you in the right ways for you, so I will be guided by you at all times as to what you want to work on.

You will find my sessions relaxed and friendly, and focused fully on you. I will listen carefully to you, ask you thought-provoking questions and be your very own impartial sounding board and critical friend. I can also introduce NLP techniques to help you change how you think about or react to particular events.

 To get an idea of what coaching will feel like for you as a client, please take a look at what clients say.

Book a consultation or find out more

Book a face-to-face consultation (I work from lovely consulting rooms in Kenilworth and Coventry) or an online consultation (video consultation via Zoom or telephone consultation). Or  call me, email me or use the contact form to find out more. I am always happy to talk through the changes you would like to make and to answer your questions. 

Face-to-face consultations are held in lovely consulting rooms in Kenilworth and Coventry. Online consultations are either by video (using Zoom which is really easy to use and I am happy to help you with this if you are not technically-minded) or telephone consultation.


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