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Video Coaching

I’ve just had another great video coaching session with a client using Zoom.  So much of good communication is visual, so being able to see

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Overwhelmed?

Value yourself If you feel overwhelmed, then listen carefully to what your body is telling you. There will be hormones racing around your body warning

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Impostor Syndrome

Beat Impostor Syndrome with Success Both men and women are attacked by impostor syndrome. They put their successes down to luck or constant hard work

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Resilience

Positive and Proactive Resilience Resilience and wellbeing go hand in hand. Developing resilience is an ongoing process and is so much more than how we

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